ENGLISH MUFFINS vs ROUND TOP WHITE

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

ENGLISH MUFFINS: 9 vs ROUND TOP WHITE: 3 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	ROUND TOP WHITE	Winner
Calories	228 cal	255 cal
Protein	8.8 g	6.4 g
Carbs	43.9 g	51.1 g
Fat	2.6 g	2.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	ROUND TOP WHITE	Winner
Niacin	3.5 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	ROUND TOP WHITE
Calcium, Ca	263 MG	85 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	88 MG	0 MG
Sodium, Na	456 MG	468 MG

Ad 728x90