ENGLISH MUFFINS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 7
vs
WHITE ENRICHED ROUND TOP BREAD: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 259 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 33.3 g | 48.2 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 195 MG | 85 MG | |
| Sodium, Na | 386 MG | 407 MG |