ENGLISH MUFFINS vs THE BRIOCHE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
THE BRIOCHE ROLLS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 223 cal | 343 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 44.7 g | 54.3 g | |
| Fat | 0.5 g | 10 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 408 MG | 357 MG |