ENGLISH MUFFINS vs M & M BAKERY
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 7
vs
M & M BAKERY: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 217 cal | 298 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 45 g | 53.2 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | M & M BAKERY | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 450 MG | 362 MG |