ENGLISH MUFFINS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 6
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 261 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 49.3 g | 52.2 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 453 MG | 543 MG |