ENGLISH MUFFINS vs PARAMOUNT

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 6 out of 13 nutrient categories

ENGLISH MUFFINS: 5 vs PARAMOUNT: 6 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	PARAMOUNT	Winner
Calories	253 cal	268 cal
Protein	10.7 g	10.7 g
Carbs	49.3 g	64.3 g
Fat	2.7 g	0 g
Fiber	5.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG

Mineral	ENGLISH MUFFINS	PARAMOUNT
Calcium, Ca	200 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	453 MG	304 MG

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