ENGLISH MUFFINS vs CINNAMON & RAISED BREAD
Nutrition comparison per 100 g serving
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CINNAMON & RAISED BREAD wins in 8 out of 20 nutrient categories
ENGLISH MUFFINS: 6
vs
CINNAMON & RAISED BREAD: 8
(6 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CINNAMON & RAISED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 267 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 33.3 g | 63.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CINNAMON & RAISED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CINNAMON & RAISED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 195 MG | 267 MG | |
| Sodium, Na | 386 MG | 433 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |