ENGLISH MUFFINS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 3
vs
HEALTHY MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 237 cal | |
| Protein | 3.1 g | 10.5 g | |
| Carbs | 35.9 g | 44.7 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 1.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 391 MG | 368 MG |