ENGLISH MUFFINS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 10 out of 14 nutrient categories

ENGLISH MUFFINS: 2 vs ENRICHED HOT DOG BUNS: 10 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	ENRICHED HOT DOG BUNS	Winner
Calories	203 cal	282 cal
Protein	3.1 g	7.7 g
Carbs	35.9 g	51.3 g
Fat	5.5 g	2.6 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	ENRICHED HOT DOG BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	391 MG	462 MG

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