ENGLISH MUFFINS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
SEEDLESS SOFT RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 88 MG | 143 MG | |
| Sodium, Na | 702 MG | 643 MG |