ENGLISH MUFFINS vs CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 7
vs
CROSTINI: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CROSTINI | Winner |
|---|---|---|---|
| Calories | 246 cal | 464 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 64.3 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CROSTINI | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 281 MG | 821 MG |