ENGLISH MUFFINS vs SOFT SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 6
vs
SOFT SUB ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 268 cal | |
| Protein | 6.5 g | 9.9 g | |
| Carbs | 46.8 g | 50.7 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 290 MG | 408 MG |