ENGLISH MUFFINS vs CLASSIC ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
CLASSIC ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CLASSIC ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 40.9 g | 50 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CLASSIC ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CLASSIC ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 310 MG | 554 MG |