ENGLISH MUFFINS vs 7 SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 16 nutrient categories

ENGLISH MUFFINS: 9 vs 7 SPROUTED WHOLE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	7 SPROUTED WHOLE GRAIN BREAD	Winner
Calories	228 cal	250 cal
Protein	8.8 g	13.9 g
Carbs	47.4 g	47.2 g
Fat	1.8 g	2.8 g
Fiber	5.3 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	7 SPROUTED WHOLE GRAIN BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	7 SPROUTED WHOLE GRAIN BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	167 MG	0 MG
Sodium, Na	298 MG	500 MG

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