ENGLISH MUFFINS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENGLISH MUFFINS: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50.9 g | 48.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 170 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 684 MG | 489 MG |