ENGLISH MUFFINS vs SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 7 out of 15 nutrient categories

ENGLISH MUFFINS: 6 vs SPLIT TOP WHITE BREAD: 7 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	SPLIT TOP WHITE BREAD	Winner
Calories	246 cal	265 cal
Protein	8.8 g	8.8 g
Carbs	50.9 g	50 g
Fat	1.8 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	SPLIT TOP WHITE BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	SPLIT TOP WHITE BREAD
Calcium, Ca	175 MG	118 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	684 MG	471 MG

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