ENGLISH MUFFINS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 11 out of 14 nutrient categories
ENGLISH MUFFINS: 11
vs
ENRICHED WHITE BREAD: 1
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 277 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50.9 g | 53.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 684 MG | 532 MG |