ENGLISH MUFFINS vs GARLIC ARTISAN BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 16 nutrient categories

ENGLISH MUFFINS: 7 vs GARLIC ARTISAN BREAD: 4 (5 ties)

Overview

Nutrient	ENGLISH MUFFINS	GARLIC ARTISAN BREAD	Winner
Calories	228 cal	321 cal
Protein	8.8 g	10.7 g
Carbs	42.1 g	62.5 g
Fat	2.6 g	3.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	GARLIC ARTISAN BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	GARLIC ARTISAN BREAD
Calcium, Ca	105 MG	27 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	107 MG
Sodium, Na	526 MG	821 MG

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