ENGLISH MUFFINS vs BAKERS BEST

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

ENGLISH MUFFINS: 6 vs BAKERS BEST: 5 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	BAKERS BEST	Winner
Calories	210 cal	235 cal
Protein	6.5 g	8.8 g
Carbs	41.9 g	50 g
Fat	1.6 g	1.5 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	BAKERS BEST	Winner
Niacin	4.8 MG	3.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	BAKERS BEST
Calcium, Ca	97 MG	0 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	419 MG	500 MG

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