ENGLISH MUFFINS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ENGLISH MUFFINS: 7
vs
WHEAT HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 247 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 43.9 g | 44.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 421 MG | 447 MG |