ENGLISH MUFFINS vs 100% WHOLE GRAIN WHEAT BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

ENGLISH MUFFINS: 7 vs 100% WHOLE GRAIN WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	100% WHOLE GRAIN WHEAT BREAD	Winner
Calories	193 cal	195 cal
Protein	8.8 g	12.2 g
Carbs	38.6 g	39.0 g
Fat	1.8 g	2.4 g
Fiber	1.8 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	100% WHOLE GRAIN WHEAT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ENGLISH MUFFINS	100% WHOLE GRAIN WHEAT BREAD
Calcium, Ca	70 MG	195 MG
Iron, Fe	2.5 MG	4.4 MG
Sodium, Na	386 MG	390 MG

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