ENGLISH MUFFINS vs SOFT

Nutrition comparison per 100 g serving

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SOFT wins in 8 out of 13 nutrient categories

ENGLISH MUFFINS: 4 vs SOFT: 8 (1 ties)

Overview

Nutrient	ENGLISH MUFFINS	SOFT	Winner
Calories	212 cal	271 cal
Protein	7.1 g	8.3 g
Carbs	41.2 g	52.1 g
Fat	1.8 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	SOFT	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG

Mineral	ENGLISH MUFFINS	SOFT
Calcium, Ca	72 MG	42 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	61 MG	94 MG
Sodium, Na	188 MG	604 MG

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