ENGLISH MUFFINS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 233 cal | |
| Protein | 6.6 g | 11.6 g | |
| Carbs | 41.0 g | 44.2 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 410 MG | 395 MG |