ENGLISH MUFFINS vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories

ENGLISH MUFFINS: 4 vs FLAX & GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	FLAX & GRAIN BREAD	Winner
Calories	213 cal	349 cal
Protein	6.6 g	11.6 g
Carbs	41.0 g	51.2 g
Fat	0.8 g	10.5 g
Fiber	1.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	Winner
Niacin	9.3 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	FLAX & GRAIN BREAD
Calcium, Ca	79 MG	93 MG
Iron, Fe	1.6 MG	4.2 MG
Potassium, K	69 MG	0 MG
Sodium, Na	410 MG	488 MG

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