ENGLISH MUFFINS vs PLAIN SOFT SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SOFT SLICED BAGELS wins in 10 out of 15 nutrient categories
ENGLISH MUFFINS: 3
vs
PLAIN SOFT SLICED BAGELS: 10
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PLAIN SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 266 cal | |
| Protein | 6.6 g | 9.6 g | |
| Carbs | 41.0 g | 54.3 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PLAIN SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 4.9 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PLAIN SOFT SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 410 MG | 521 MG |