ENGLISH MUFFINS vs ENRICHED SLICED HERO ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HERO ROLLS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
ENRICHED SLICED HERO ROLLS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 277 cal | |
| Protein | 6.6 g | 9.2 g | |
| Carbs | 41.0 g | 53.9 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 410 MG | 554 MG |