ENGLISH MUFFINS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 255 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 45.5 g | 48.9 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 148 MG | 96 MG | |
| Sodium, Na | 258 MG | 426 MG |