ENGLISH MUFFINS vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
KING ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 288 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 45.5 g | 51.9 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 148 MG | 87 MG | |
| Sodium, Na | 258 MG | 423 MG |