ENGLISH MUFFINS vs GARLIC ARTISAN BREAD
Nutrition comparison per 100 g serving
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GARLIC ARTISAN BREAD wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 3
vs
GARLIC ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 404 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 40.9 g | 42.1 g | |
| Fat | 1.4 g | 22.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 310 MG | 649 MG |