ENGLISH MUFFINS vs DARK PUMP PARTY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DARK PUMP PARTY BREAD wins in 8 out of 13 nutrient categories
ENGLISH MUFFINS: 3
vs
DARK PUMP PARTY BREAD: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | DARK PUMP PARTY BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 0 cal | |
| Protein | 6.6 g | 10.2 g | |
| Carbs | 41.0 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | DARK PUMP PARTY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | DARK PUMP PARTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 69 MG | 163 MG | |
| Sodium, Na | 410 MG | 0 MG |