ENGLISH MUFFINS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 24 nutrient categories
ENGLISH MUFFINS: 10
vs
OATNUT BREAD: 6
(8 ties)
Overview
| Nutrient | ENGLISH MUFFINS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 292 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 50.9 g | 52.1 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | OATNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 684 MG | 354 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |