ENGLISH MUFFINS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENGLISH MUFFINS: 6 vs DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	DINNER ROLLS	Winner
Calories	228 cal	121 cal
Protein	8.8 g	15.2 g
Carbs	45.6 g	36.4 g
Fat	1.8 g	1.5 g
Fiber	1.8 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	DINNER ROLLS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	DINNER ROLLS
Calcium, Ca	140 MG	91 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	158 MG	182 MG
Sodium, Na	807 MG	394 MG

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