ENGLISH MUFFINS vs SOFT RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENGLISH MUFFINS: 6
vs
SOFT RYE: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOFT RYE | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 42.1 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOFT RYE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SOFT RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 526 MG | 536 MG |