ENGLISH MUFFINS vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENGLISH MUFFINS: 6 vs ITALIAN ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	ITALIAN ENRICHED BREAD	Winner
Calories	193 cal	267 cal
Protein	8.8 g	6.7 g
Carbs	38.6 g	50 g
Fat	0.9 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	ITALIAN ENRICHED BREAD	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ENGLISH MUFFINS	ITALIAN ENRICHED BREAD
Calcium, Ca	105 MG	100 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	67 MG
Sodium, Na	386 MG	567 MG

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