ENGLISH MUFFINS vs SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 7
vs
SLICED ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 242 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 41.9 g | 48.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 419 MG | 394 MG |