ENGLISH MUFFINS vs BAVARIAN PRETZEL SLIDER ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
BAVARIAN PRETZEL SLIDER ROLLS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BAVARIAN PRETZEL SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 264 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 43.6 g | 50.9 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BAVARIAN PRETZEL SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 387 MG | 774 MG |