ENGLISH MUFFIN TOASTING PLAIN BREAD vs SEEDED BURGER
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 10 out of 14 nutrient categories
ENGLISH MUFFIN TOASTING PLAIN BREAD: 1
vs
SEEDED BURGER: 10
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING PLAIN BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING PLAIN BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 6.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING PLAIN BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 230 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |