ENGLISH MUFFIN TOASTING PLAIN BREAD vs OAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENGLISH MUFFIN TOASTING PLAIN BREAD: 3
vs
OAT BREAD: 3
(7 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING PLAIN BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING PLAIN BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 2.7 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING PLAIN BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 333 MG |