ENGLISH MUFFIN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 211 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 46.2 g | 42.1 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 354 MG | 193 MG |