ENGLISH MUFFIN BREAD vs SWEET HARVEST WHEAT BREAD
Nutrition comparison per 100 g serving
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SWEET HARVEST WHEAT BREAD wins in 7 out of 13 nutrient categories
ENGLISH MUFFIN BREAD: 4
vs
SWEET HARVEST WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | SWEET HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 62.2 g | 48.2 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | SWEET HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | SWEET HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 511 MG | 389 MG |