ENGLISH MUFFIN BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 8 out of 13 nutrient categories
ENGLISH MUFFIN BREAD: 3
vs
COUNTRY POTATO BREAD: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 242 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 62.2 g | 48.5 g | |
| Fat | 2.2 g | 3.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 121 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 511 MG | 515 MG |