ENGLISH MUFFIN BREAD vs WHEATBERRY BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFIN BREAD wins in 7 out of 15 nutrient categories

ENGLISH MUFFIN BREAD: 7 vs WHEATBERRY BREAD: 6 (2 ties)

Overview

Nutrient	ENGLISH MUFFIN BREAD	WHEATBERRY BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	50 g	48.8 g
Fat	0 g	2.3 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFIN BREAD	WHEATBERRY BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFIN BREAD	WHEATBERRY BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	186 MG
Sodium, Na	429 MG	302 MG

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