ENGLISH MUFFIN BREAD vs SWIRL CINNAMON BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

ENGLISH MUFFIN BREAD: 6 vs SWIRL CINNAMON BREAD: 6 (2 ties)

Overview

Nutrient	ENGLISH MUFFIN BREAD	SWIRL CINNAMON BREAD	Winner
Calories	289 cal	286 cal
Protein	11.1 g	7.1 g
Carbs	62.2 g	50 g
Fat	2.2 g	5.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFIN BREAD	SWIRL CINNAMON BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	ENGLISH MUFFIN BREAD	SWIRL CINNAMON BREAD
Calcium, Ca	89 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	511 MG	411 MG

Ad 728x90