ENGLISH MUFFIN BREAD vs HOMESTYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE WHEAT BREAD wins in 7 out of 13 nutrient categories
ENGLISH MUFFIN BREAD: 4
vs
HOMESTYLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 62.2 g | 48.4 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 194 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 511 MG | 484 MG |