ENGLISH MUFFIN vs MICROWAVEABLE SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENGLISH MUFFIN: 4
vs
MICROWAVEABLE SAUSAGE BISCUITS: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | MICROWAVEABLE SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 179 cal | 329 cal | |
| Protein | 11.7 g | 8.5 g | |
| Carbs | 22.1 g | 20.7 g | |
| Fat | 5.5 g | 24.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | MICROWAVEABLE SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 503 MG | 927 MG |