ENGLISH MUFFIN vs SAUSAGE

Nutrition comparison per 100 g serving

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ENGLISH MUFFIN wins in 6 out of 10 nutrient categories

ENGLISH MUFFIN: 6 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient	ENGLISH MUFFIN	SAUSAGE	Winner
Calories	233 cal	250 cal
Protein	11.6 g	11.6 g
Carbs	22.5 g	16.1 g
Fat	10.9 g	16.1 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFIN	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ENGLISH MUFFIN	SAUSAGE
Calcium, Ca	233 MG	89 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	605 MG	661 MG

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