ENGLISH MUFFIN vs PRETZEL FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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PRETZEL FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN: 3
vs
PRETZEL FLATBREAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 233 cal | 156 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 22.5 g | 20 g | |
| Fat | 10.9 g | 3.9 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.3 MG |
Minerals
| Mineral | ENGLISH MUFFIN | PRETZEL FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 605 MG | 656 MG |