ENGINEERED NUTRITION MEAL REPLACEMENT vs LIGHT NUTRITION SHAKE
Nutrition comparison per 100 g serving
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ENGINEERED NUTRITION MEAL REPLACEMENT wins in 19 out of 24 nutrient categories
ENGINEERED NUTRITION MEAL REPLACEMENT: 19
vs
LIGHT NUTRITION SHAKE: 4
(1 ties)
Overview
| Nutrient | ENGINEERED NUTRITION MEAL REPLACEMENT | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,000 cal | |
| Protein | 50.7 g | 150 g | |
| Carbs | 26.7 g | 37.5 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 1.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINEERED NUTRITION MEAL REPLACEMENT | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 26.7 MG | 0 MG | |
| Pantothenic acid | 5.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 80 MG | 0 MG | |
| Vitamin K (phylloquinone) | 53.3 UG | 0 UG |
Minerals
| Mineral | ENGINEERED NUTRITION MEAL REPLACEMENT | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Magnesium, Mg | 240 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 1,187 MG | 4,875 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 520 MG | 2,625 MG | |
| Zinc, Zn | 9 MG | 0 MG |