ENGINE 2 vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 6 out of 11 nutrient categories
ENGINE 2: 6
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | ENGINE 2 | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 61 cal | 161 cal | |
| Protein | 3.3 g | 7.6 g | |
| Carbs | 12.2 g | 9.3 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGINE 2 | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGINE 2 | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 233 MG | 159 MG | |
| Sodium, Na | 65 MG | 419 MG |