ENGINE 2 vs HUMMUS

Nutrition comparison per 100 g serving

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ENGINE 2 wins in 5 out of 10 nutrient categories

ENGINE 2: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	ENGINE 2	HUMMUS	Winner
Calories	89 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	10.7 g	14.3 g
Fat	1.8 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENGINE 2	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ENGINE 2	HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	143 MG	536 MG

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